Naked Fitness by Andrea Metcalf

Author:Andrea Metcalf
Language: eng
Format: epub
Publisher: Vanguard Press
Published: 2010-12-10T00:00:00+00:00

Snacks

Banana

Greek yogurt, plain nonfat, 1 carton (6 oz.)

WEEK 3, DAY 5

Breakfast

Raspberries, 1 cup

Walnuts, ½ oz. (7 halves)

Greek yogurt, plain nonfat, 1 carton (6 oz.)

Liquid glucosamine supplement, 1 serving

Lunch

Beef, top sirloin, 6 oz.

Romaine lettuce, 3 cups shredded

Roma tomatoes, 2 small

Salad dressing, low-fat, 2 tbsp.

Dinner

Chicken breast, no skin, 8 oz.

Zucchini, ½ cup sliced

Romaine lettuce, 2 cups shredded

Red pepper, ¼

Salad dressing, low-fat, 2 tbsp.

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